Episode 64: Anxiety & Depression
It’s not unique to age players, but issues with anxiety and depression can be quite common. Our panel shares some of their personal experiences, struggles, how they are coping, and where age play fits in.
First aired: October 21, 2012
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(Special thanks to our panel and show notes mistress Maya for helping to collect these important resources.)
RAINN (Rape, Abuse, Incest National Network) for issues relating to any kind of sexual violence.
1-800-656-4673 (HOPE)
The NCSF Kink Aware Professionals (KAP) Directory – https://www.kapprofessionals.org
TED Talk: Amy Cuddy: Your body language shapes who you are – https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/c
A Mindfulness-Based Stress Reduction Workbook – http://www.amazon.com/gp/product/1572247088/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1572247088&linkCode=as2&tag=biglitpod-20
Benefits of love, sex, and relationships – https://web.archive.org/web/20161204152827/http://www.nhs.uk/Livewell/Goodsex/Pages/ValentinesDay.aspx
Logical Spiritualism: 15 Reasons to Masturbate – https://web.archive.org/web/20190612033130/http://www.logicalspiritualism.com/Default.aspx?action=list-view&id=15
Nutrition and Bipolar Disorder (Or Cut the Beer and Cupcakes) – https://web.archive.org/web/20080901182833/http://www.foodforthebrain.org/content.asp?id_Content=1713
Overcoming Bipolar Disorder Workbook – https://www.amazon.com/gp/product/1572245646/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1572245646
An Unquiet Mind (a groundbreaking book on Bipolar Disorder) – https://www.amazon.com/gp/product/0679763309/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0679763309
Your erroneous zones by Wayne Dyer – https://www.amazon.com/gp/product/B0015KGWZG/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0015KGWZG
The stages of grieving – http://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model
A Little Something Sweet 2, “Hold my Calls” – https://www.biglittlepodcast.info/archive/alss-2
Understanding Happiness – https://web.archive.org/web/20230401051909/https://www.authentichappiness.sas.upenn.edu/
